All about Keto Diet

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A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes. What “keto” means…

The top 10 ways to eat more fat

1. Start with whole, full-fat ingredients Say goodbye to low-fat and fat-free products. Say good riddance to Egg Beaters, artificial creamers, and reduced-fat peanut butter. Banish any item labeled ‘light’ or ‘lite’ from your pantry and refrigerator. Forget nonfat and low-fat dairy. (If your grocery store doesn’t carry plain, full-fat…

How to lose weight

1. Choose a low-carb diet If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: for 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, on…

How to eat a low-carb or keto diet when dining out

Plan ahead Most restaurants now have their menu available online. If you are new to keto and concerned about navigating the menu, why not take a peek at home before you go? Scan the menu for keto-friendly options that are likely to be sugar-free and delicious. Once you get to the restaurant, careful ordering can customize the dish so…

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Keto Diet

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