All about Keto Diet

Desserts

Intermittent fasting for beginners

No. Fasting differs from starvation in one crucial way: control. Starvation is the involuntaryabsence of food for a long time, leading to severe suffering or even death. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons. It’s done by someone…

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes. What “keto” means…

How to lose weight

1. Choose a low-carb diet If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: for 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, on…

The keto flu, other keto side effects, and how to cure them

So you’ve enthusiastically started a keto diet and are looking forward to its many benefits. However, it’s been a few days, and you are now feeling poorly. You’re tired, you have a headache, you’re easily annoyed, and you’re having a hard time concentrating.Congratulations, you have what’s commonly referred to as the keto flu.…

Foods

Keto Diet

Bread

Breakfasts

Meal Plans

Side Dishes

Snacks