All about Keto Diet


A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes. What “keto” means…

What is a keto diet, and other common questions

What is a keto diet? A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in carbohydrates, and no more than moderate in protein. Usually the diet is also high in dietary fat, at least long term. In a more short-term diet, this is not always necessary. It’s possible to…

How to make a low-carb or keto diet cheaper

Some low-carb foods are expensive and many people believe a low-carb or keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat totally delicious and healthy low-carb meals that are super cheap. In this guide you’ll quickly learn how. Because with a little planning and some smart shopping, just…

Ketogenic diet foods – what to eat

In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil. As a basic beginner’s rule, stick to foods with fewer than 5% carbs (numbers above). 1 Avoid Here’s what you should not eat on a keto diet – foods full of sugar and starch. As you can see, these foods are much higher…


Keto Diet



Meal Plans

Side Dishes