All about Keto Diet


Top 11 fast-food options for keto or low carb

Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U.S. I have several years of experience in the fast-food innovation business…

Keto vegetables – the best and the worst

Carb counts represent net carbs for a standard serving size of 100 grams for each vegetable (3½ ounces, about the weight of an average tomato). 2 For example, 100 grams of asparagus contain 2 net carbs while 100 grams of broccoli contain 4 net carbs. Note that while the below ground vegetables range from 7 to 17 carbs per 100 grams, the…

How to make a low-carb or keto diet cheaper

Some low-carb foods are expensive and many people believe a low-carb or keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat totally delicious and healthy low-carb meals that are super cheap. In this guide you’ll quickly learn how. Because with a little planning and some smart shopping, just…

Intermittent fasting for beginners

No. Fasting differs from starvation in one crucial way: control. Starvation is the involuntaryabsence of food for a long time, leading to severe suffering or even death. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons. It’s done by someone…


Keto Chicken and Broccoli Wok Meal

This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving…

Keto Diet



Meal Plans

Side Dishes