All about Keto Diet

17 Vegan Keto-Friendly Recipes

Is following a ketogenic diet while being vegan possible? Indeed it is. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. In this round-up, you’ll get the highlights of the most…

Keto Chicken Casserole

I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep…

LOW CARB LIQUORICE GELATO ICE CREAM

Low Carb Liquorice Gelato Ice Cream. 4g net carbs. Insanely delicious ice-cream. Just like you get in Italy. Before anyone starts screaming “It’s not keto!” let me clarify that I have not used the black, sugar-loaded, gummy stuff that you…

Keto Diet and Menopause: What you should know

Menopause is a natural and necessary part of life. But the hormonal changes don’t just cause mood swings and hot flashes. They’re also associated with a disruption in insulin levels, weight gain, and energy — to name a few. Following a…

Best Collagen Supplements

Eating extra collagen protein can smooth wrinkles, hydrate skin, and support joint health. But obtaining enough collagen through diet alone is difficult, which is why supplementation is a successful strategy. Unfortunately, many collagen…

Keto Diet Plan and Grocery List for Beginners

The ketogenic diet is a low-carb, high-fat diet popular for its weight loss and health benefits.. Studies of the keto diet demonstrate rapid fat loss, lower appetite, higher energy levels, improved mood, decreased inflammation levels,…

Keto Chicken and Broccoli Wok Meal

This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! The…

Keto Coconut Pecan Chia Bars

If you’ve been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of…

Keto Cheeseburger Sushi

My love of 2 foods came together when I was wanting a burger for dinner and my other half was begging for keto sushi. I thought, why not combine both into 1? You get the compact, flavor-packed, and fun side of sushi mixed with the rich,…