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Is following a ketogenic diet while being vegan possible? Indeed it is. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. In this round-up, you’ll get the highlights of the most…

I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep…

Low Carb Liquorice Gelato Ice Cream. 4g net carbs. Insanely delicious ice-cream. Just like you get in Italy. Before anyone starts screaming “It’s not keto!” let me clarify that I have not used the black, sugar-loaded, gummy stuff that you…

Menopause is a natural and necessary part of life. But the hormonal changes don’t just cause mood swings and hot flashes. They’re also associated with a disruption in insulin levels, weight gain, and energy — to name a few. Following a…

Eating extra collagen protein can smooth wrinkles, hydrate skin, and support joint health. But obtaining enough collagen through diet alone is difficult, which is why supplementation is a successful strategy. Unfortunately, many collagen…

The ketogenic diet is a low-carb, high-fat diet popular for its weight loss and health benefits.. Studies of the keto diet demonstrate rapid fat loss, lower appetite, higher energy levels, improved mood, decreased inflammation levels,…

According to the American Psychiatric Association (APA), depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act by causing feelings of sadness, loss of interest in…

This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! The…

If you’ve been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of…

My love of 2 foods came together when I was wanting a burger for dinner and my other half was begging for keto sushi. I thought, why not combine both into 1? You get the compact, flavor-packed, and fun side of sushi mixed with the rich,…