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Intermittent fasting for beginners

No. Fasting differs from starvation in one crucial way: control. Starvation is the involuntaryabsence of food for a long time, leading to severe suffering or even death. It is neither deliberate nor controlled. Fasting, on the…

What is a keto diet, and other common questions

What is a keto diet? A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in carbohydrates, and no more than moderate in protein. Usually the diet is also high in…

Top 17 low-carb & keto controversies

1. Will saturated fat clog my arteries and give me a heart attack? First of all, heart disease doesn’t work the same way a clogged sink does! There are many potential contributing factors to the development of heart disease,…

How to lose weight

1. Choose a low-carb diet If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: for 150 years or more there have been a huge number of weight-loss diets based…

Ketogenic diet foods – what to eat

In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil. As a basic beginner’s rule, stick to foods with fewer than 5% carbs (numbers above). 1 Avoid Here’s what you…

Keto vegetables – the best and the worst

Carb counts represent net carbs for a standard serving size of 100 grams for each vegetable (3½ ounces, about the weight of an average tomato). 2 For example, 100 grams of asparagus contain 2 net carbs while 100 grams of broccoli…

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. A keto diet can be especially useful for…