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EASIEST CRUNCHY LOW CARB FATHEAD CRACKERS

Home made crackers are always a bit of a hit and miss affair. Especially for ketoers and low carbers who cannot use ‘normal’ flour. Even when they turn out ok in terms of texture and flavour, they only stay crunchy for a short time.…

FIBERFLOUR LOW CARB OLIVE BREAD BUNS

Made with a new flour mix I have recently discovered, these rolls are superb and unlike any other keto ‘bread’ rolls you’ve tried. My Amazing Protein Bread Loaf and Quick & Easy Seeded Protein Bread are still my #1 choices as they…

KETO HEADBANGER LOW CARB NAAN BREAD

Keto Headbanger Low Carb Naan Bread recipe makes 4 naans at 1.8g carbs each. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a…

KETO LOW-CARB HIGH-FIBRE BURGER BREAD BUNS

They are perfect every day keto bread rolls that you can use for sandwiches or burgers. They might look a bit similar to cloud bread, but they’re much more sturdy and consistent. Easy to hold in your hand, without stickiness or…

ZERO CARBS KETO PARMESAN & FENNEL CRISPS

Maybe you have a left-over egg white. Perhaps there’s some Parmesan cheese in the fridge that really ought to be used up. But maybe you really just fancy something crunchy and cheesy to munch on, or take on a trip with…

LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS

Keep stores of frozen spinach, ladies and gentlemen. I have no doubt whatsoever that you will make these over and over again. And again. And again. They are so simple, yummy and versatile that you will find a…

90 SECONDS LOW CARB ENGLISH CRUMPETS

Crumpets or English Muffins? You decide. All blogs, websites, and cookbooks agree that crumpets and English muffins are different animals. But what exactly is the difference? The one thing they definitely have in common is that you’re…

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very few other options. For that reason, I have decided to compile 6 Super Quick Keto Lunch Ideas 3g Carbs or Less to make…