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Desserts

LOW CARB LIQUORICE GELATO ICE CREAM

Low Carb Liquorice Gelato Ice Cream. 4g net carbs. Insanely delicious ice-cream. Just like you get in Italy. Before anyone starts screaming “It’s not keto!” let me clarify that I have not used the black, sugar-loaded, gummy stuff that you…

PERFECTLY WHITE SUGAR FREE FRENCH MERINGUES

Perfectly White Sugar Free French Meringues that are ZERO CARBS, hold their shape and don’t taste sickly sweet. You can make nests to fill with anything you like. Or individual meringues. Or small bites that you can then use to decorate a…

KETO SUGAR FREE DOUBLE CHOCOLATE CUSTARD PIE

Keto Sugar Free Double Chocolate Custard Pie delivers 2.3g net carbs per serving. It has a crumbly, biscuity base reminiscent of a traditional cheesecake, a luscious custard centre, and a thin top layer of sponge. This creation…

Chocolate Almond Avocado Pudding

I go to this chocolate almond avocado pudding whenever I want something sweet and it never seems to get old! The toasted coconut flakes and sliced almonds always give this pudding that extra crunch I am looking for. Yes, who doesn’t like a…

KETO CHOCOLATE HAZELNUT ICE CREAM (BACIO GELATO)

Keto Chocolate Hazelnut Ice Cream (Bacio Gelato) is my sugar-free, very low-carb version of the most popular ice cream flavour in Italy. 3g net carbs. I’m not exaggerating when I tell you that it tastes EXACTLY the same as any high sugar…

KETO HAZELNUT, PEAR & RICOTTA CELEBRATION CAKE

Keto Hazelnut, Pear & Ricotta Celebration Cake. 3.5g net carbs. Italian-style indulgence that’s perfect for all special occasions. This creamy, nutty, but delicate cake with rum-infused pears is my low-carb adaptation of an old…

Keto Cheesecake Bites

Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy…

Keto Peanut Butter Cups

There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an…

Keto Tiramisu

Tiramisu is one of the most satisfying desserts when it’s at its best. However, the process of making it yourself can be overwhelming at first, especially on the keto diet. Is it possible to make a high-quality keto tiramisu? What…

Keto Carrot Cake

Carrot cake is far from keto-friendly. The carrots, cake, and cream cheese icing saturate each slice with excess sugar and net carbs. Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they…