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Easy Peanut Butter and Jelly Bites

Jump to recipe To all the PB&J fans out there — this one’s for you. Since the beginning of time, peanut butter and jelly have made the perfect combo. But most jelly is loaded with sugar, and most PB&Js include bread as a main…

Creamy Peanut Butter Chocolate Smoothie Recipe

Jump to recipe The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? If you’re looking for a healthy way to satisfy your sweet tooth, this…

No Bake Peanut Butter Balls

Jump to recipe Something magical happened when peanut butter met chocolate. This combination of flavors and textures has wowed dessert seekers for decades — and continues to do so. How many ways can we enjoy chocolate and peanut…

The Ultimate High-Fat, Low-Carb Food List

If you’re new to the ketogenic diet, it can be tricky to wade through the do’s and don’ts — especially when it comes to your grocery list. This simple guide will highlight the best low-carb foods to add to your shopping list to keep…

The 9 Best Calorie-Dense Foods to Gain Weight on Keto

A lot of people start the keto diet because they want to lose weight or improve their health. But if you’re trying to gain a few pounds to reach a healthy weight, a high-fat, low-carb diet like keto may work well for you, too. …

What Is Collagen? And 9 Science-Backed Health Benefits

Collagen is the most abundant protein in your body. It provides shape, strength, and integrity to many tissues, including your skin, muscles, bones, tendons, brain, and heart. In addition to occurring as a natural protein in your body,…

What Is Carb Cycling And Is It For You?

If you’ve been following low-carb nutrition for a while, you may have heard of carb cycling. Carb cycling is a form of low-carb dieting that involves splitting your diet into low-carb days and high-carb days — for example, having more…

9 Benefits of Collagen, According to Science

By now, you’ve likely heard about the health benefits of collagen. But what evidence is there to back up the claims? There are nine main health benefits of collagen supported by research. Read on to learn how collagen can help your brain,…

Why Am I Feeling Tired on Keto? 8 Tips for Battling Fatigue

The ketogenic diet may be the most effective weight loss diet ever, but it’s about so much more than merely losing fat. Scientific evidence shows that keto supports neurological, cardiovascular, metabolic, and cellular health. If you’re…

LISS Cardio: 8 Benefits for Fat Loss & Health

Just like dietary guidelines, fitness fads come and go. Right now, low intensity cardio is unfashionable, while high intensity interval training (HIIT) is all the rage in the fitness world. But contrary to popular belief, low intensity…