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Gooey Keto Apple Crisp

Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. However, swapping sugary apples for something a little more…

1200 Calorie Keto Meal Plan for Weight Loss

Calorie cutting is a popular weight-loss tactic, but does it work long term? There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Some claim that it’s the key to longevity and weight loss, while…

Cheesy Keto Cauliflower Ziti

Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. It’s warm, comforting, filling, and in short…delicious. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a…

Xanthan Gum Substitutes: What to Use Instead

Turn over a gluten-free or low-carb baked good and one of the ingredients is sure to be xanthan gum. This emulsifier, thickening agent, and binder is a go-to for many low-carb and keto companies to help give foods the right consistency…

Did Keto Survive COVID?

COVID-19 has caused a major shift in virtually every aspect of our daily lives. Diet is no exception. Keto saw a continuous upward trend in popularity throughout 2019 and into early 2020. But when the pandemic hit, it appears that…

What Foods and Drinks Will Break Your Fast?

Intermittent fasting balances your metabolism, reduces inflammation, and supports cellular health. It can also be a highly effective approach for weight loss, especially if you combine fasting with the keto diet. However, simple mistakes…

The 5 Stages of Fasting (And The Benefits of Each One)

Intermittent fasting is more than just a weight-loss strategy. While skipping meals is a surefire great way to burn through your fat stores, the health benefits of intermittent fasting extend far beyond simple weight loss. Fasting…

What Is Speed Keto (and Does it Work?)

The keto diet is a high-fat, low-carb diet that’s meant to get you into ketosis — a metabolic state in which your body burns fat for fuel instead of carbs. Recently, a book called Speed Keto has been growing in popularity. Its author,…

Creamy Spiced Pumpkin Soup

Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Add toppings like pumpkin…