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Meal Plans

Easy Keto Meal Plan!

Two days, kids! Two days until the official release of Easy Keto Dinners! I hope you’ve ordered your copy already because today I am offering you a little something to go with your book. And if you haven’t ordered, I am…

How To Track Macros – Keto Diet App Review

So let me start of first by saying that I have been recommending Keto Diet App for ages already. In fact, I even wrote about it as a useful tool and resource in The Everyday Ketogenic Kitchen. It’s a great resource for people…

7 Day Keto Meal Plan

Okay I did it. I created a full week’s worth of keto meals to go along with The Everyday Ketogenic Kitchen cookbook. Phew, finally! Creating a keto meal plan that includes every meal and every snack is a little like a puzzle.…

4 Week Keto Diet Meal Plan

Are you a meal planning maven? Are you someone who needs to know how the week is going to play out for your keto diet? Do you like having a clean and clear list of groceries for your healthy meals? Then you are going to be…

Keto Whole 30 Recipes

It’s January, the time of year I lovingly refer to as “diet season”. This is the time of year when everyone and their dog jumps aboard some diet trend or other. The keto diet is a popular one but for me, it’s not a diet.…

Keto 4th of July Menu Plan

Holidays can be the hardest for people on a keto diet, but it really doesn’t have to be that way. I’m of the mind that almost any favorite holiday food can be made keto friendly. It just takes a little ingenuity. And with summer…

Keto Easter Menu Plan

Let’s face it, holidays can be tough when you’re on the keto diet. Big feasts with family can be filled with heavy, carb-laden foods that quickly derail your weight loss or health goals. But they don’t have to be. That’s…