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Creamy Keto Green Onion Dip

Ditch the processed packets of powered onion dip and whip up this fresh keto green onion dip in less than five minutes!

Creamy Keto Green Onion Dip

What I love most about this cool and creamy dip is how simple the ingredients are. I can almost guarantee that I have all of the ingredients, aside from the fresh onions, which are usually easy to get my hands on. Not only is this dip fresh and simple but it gets better with age! Let the dip refrigerate for 1 hour before serving and taste the difference (and potency) of the sweet onion and crushed garlic.

Serve this dip at a summer barbecue or as a quick and simple side for lunch or dinner. It pairs perfectly with low carb veggies but is equally delicious on keto crackers or even smeared on a keto bagel!

Yields 8 servings, ¼ cup per serving of Creamy Keto Green Onion Dip

The Preparation

  • ¾ cup sliced green onions
  • 8 ounces cream cheese, softened
  • ¾ cup sour cream
  • 2 tablespoons mayonnaise
  • 1 teaspoon crushed garlic
  • Pepper, to taste

The Execution

1. Wash and chop the green onion, removing any wilted or discolored pieces of the green stem.

Slicing the green onions.
2. In a large bowl, mix the cream cheese, sour cream, mayonnaise, and crushed garlic and half of the onion until the mixture is smooth and there are no visible lumps.

Mixing dip ingredients.
3. Once smooth, add the rest of the onion to the dip and fold in gently.

Adding green onions to dip.
4. Top with cracked black pepper and serve with crudité! For a stronger onion flavor, refrigerate for 1 hour before serving.

Creamy green onion dip. Great served with bell pepper strips!

This makes a total of 8 servings, ¼ cup per serving of Creamy Keto Green Onion Dip. Each serving comes out to be 168.9 Calories, 16.51g Fat, 3.19g Net Carbs, and 2.51g Protein.

Creamy Green Onion Dip Calories Fats(g) Carb(g) Fiber(g) Net Carbs(g) Protein(g)
¾ cup sliced green onions 24 0.1 5.5 2 3.5 1.4
8 ounces cream cheese 794 78 13 0 13 14
¾ cup sour cream 342 33 8 0 8 4.2
2 tablespoons mayonnaise 187 21 0.2 0 0.2 0.3
1 teaspoon crushed garlic 4.2 0 0.9 0.1 0.8 0.2
Totals 1351.2 132.1 27.6 2.1 25.5 20.1
Per Serving(/8) 168.9 16.51 3.45 0.26 3.19 2.51

Creamy Keto Green Onion Dip

5 minutes

5 minutes

Yield: 8

Serving Size: 1/4 cup

Calories per serving: 168.9

Fat per serving: 16.51

Creamy Keto Green Onion Dip

This fresh keto green onion dip is easy to whip up with just a few basic ingredients.

The Preparation

  • ¾ cup sliced green onions
  • 8 ounces cream cheese, softened
  • ¾ cup sour cream
  • 2 tablespoons mayonnaise
  • 1 teaspoon crushed garlic
  • Salt and pepper, to taste

The Execution

  1. Wash and chop the green onion, removing any wilted or discolored pieces of the green stem.
  2. In a large bowl, mix the cream cheese, sour cream, mayonnaise and crushed garlic and half of the onion until the mixture is smooth and there are no visible lumps.
  3. Once smooth, add the rest of the onion to the dip and fold in gently.
  4. Top with cracked black pepper and serve with crudité! For a stronger onion flavor, refrigerate for 1 hour before serving.

Notes

This makes a total of 8 servings, ¼ cup per serving of Creamy Keto Green Onion Dip. Each serving comes out to be 168.9 Calories, 16.51g Fat, 3.19g Net Carbs, and 2.51g Protein.

https://www.ruled.me/creamy-keto-green-onion-dip/

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