All about Keto Diet

Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad

 

Sprinkling tomatoes on the salad.

You can have this recipe both ways! However, for simplicity’s sake we’ll show you how to make this into a salad today. This recipe clocks in at just 3 net carbs per serving. We used our own ranch dressing for this recipe, but you can use whatever dressing you like. Just be sure to adjust the nutritional information when tracking.

The Preparation

  • 2 tablespoons olive oil
  • 1.1 pounds (2-large) chicken breasts, diced
  • 1 clove garlic, minced
  • 5 slices bacon, chopped
  • 1 cup sliced mushrooms
  • ⅓ cup fresh basil
  • 5 ounces fresh spinach
  • 3-4 small sun-dried tomatoes
  • 1 cup Ruled.me ranch dressing

The Execution

1. Preheat a frying pan over medium heat. Add the olive oil, then once it’s hot brown the chicken. When the chicken is nearly done, mix in the garlic then cook until the chicken is completely cooked through. Remove the chicken and garlic from the pan then set aside.

Keto Chicken Salad


2. Add the bacon to the pan then cook until it’s crisped up. Add the bacon to the bowl of chicken.

Crisping up chopped bacon.


3. Add the raw mushrooms, basil, and a handful of the spinach. Mix together until the spinach wilts.

Mixing chicken and mushrooms together.


4. Add the remaining spinach to a serving bowl. Spoon the chicken onto the top of the salad. Garnish with the sun-dried tomatoes and serve with ranch dressing.

Keto Chicken Salad

This makes a total of 4 servings of Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad. Each serving comes out to be 725.12 Calories, 57.29g Fats, 5.38g Net Carbs, and 37.86g Protein.

Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
2 tablespoons olive oil 239 27 0 0 0 0
1.1 pounds (2-large) chicken breasts 599 13 0 0 0 112
5 slices bacon, chopped 269 6.9 1 0 1 20
1 garlic clove 4.5 0 1 0.1 0.9 0.2
1 cup sliced mushrooms 44 0.7 8.3 3.4 4.9 3.4
⅓ cup fresh basil 1.8 0.1 0.2 0.1 0.1 0.3
5 ounces fresh spinach 33 0.6 5.1 3.1 2 4.1
4 small sun-dried tomatoes 21 0.2 4.5 1 3.5 1.1
1 cup Ruled.me ranch dressing 1689.12 180.64 10.4 1.28 9.12 10.4
Totals 2900.42 229.14 30.5 8.98 21.52 151.5
Per Serving(/4) 725.12 57.29 7.63 2.25 5.38 37.86

Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad

This makes a total of 4 servings of Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad. Each serving comes out to be 725.12 Calories, 57.29g Fats, 5.38g Net Carbs, and 37.86g Protein.

The Preparation

    1. Preheat a frying pan over medium heat. Add the olive oil, then once it’s hot brown the chicken. When the chicken is nearly done, mix in the garlic then cook until the chicken is completely cooked through. Remove the chicken and garlic from the pan then set aside.
    2. Add the bacon to the pan then cook until it’s crisped up. Add the bacon to the bowl of chicken.
    3. Add the raw mushrooms, basil, and a handful of the spinach. Mix together until the spinach wilts.
    4. Add the remaining spinach to a serving bowl. Spoon the chicken onto the top of the salad. Garnish with the sun-dried tomatoes and serve with ranch dressing.