All about Keto Diet

Keto Lamb Kofta (and an air fryer giveaway!)

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A delicious keto lamb kofta recipe, made extra easy in your air fryer. Great Middle Eastern flavor for a simple low carb dinner in minutes.

Titled image of Keto Lamb Kofta in a white oval dish with feta and cilantro

If you’re looking for more easy, flavorful keto dinners, look no further than this lamb kofta recipe.

I made mine in the air fryer, which made it quickly and with minimal clean up. But this is a versatile recipe and it can be done on a grill, a grill pan, or even baked in the oven.

And if you don’t happen to be a lamb fan, then you can make it with beef instead, in exactly the same way. Whatever you do, make it. Because this keto kofta recipe is juicy and delicious, with that unique combination of Middle Eastern spices.

Cinnamon, coriander, and cumin, oh my!

Inspiration for Air Fryer Lamb Kofta

I will admit that the inspiration for this keto recipe was my desire to play with my new toy, the Air Fryer Lid from Instant Pot.

Yes, you read that correctly. There is now a new lid that turns your Instant Pot into an air fryer, and these keto lamb kofta are proof that it works astonishingly well.

So if you already have an Instant Pot and you just don’t want another small kitchen appliance cluttering up your space, this might be something to consider.

Not only is it something to consider but I am actually giving one away! Scroll down to check out the giveaway.

Top down photo of lamb kofta patties in an air fryer

Is kofta keto-friendly?

Whether or not kofta can be considered keto depends a great deal on what you add to it.

I researched a number of recipes and I came across that contained bread crumbs or milk-soaked bread, and some that contained copious amounts of onion. Neither of these options are particularly keto friendly.

I also saw a few that were mostly ground meat and spices, with a little garlic or grated onion. These easily could fit into a keto diet.

I decided to skip both the bread and the onion, to make a truly keto lamb kofta. Each serving has only 1.8 total carbs, and is as full of flavor as anything you might get for takeout.

A black bowl with air fryer lamb kofta and cauliflower rice. A dish of more kofta sits behind on a striped napkin

How to make keto lamb kofta

Kofta is really quite similar to meatballs or hamburger patties, so it’s very simple to make. It can be served on skewers, which is fun but not necessary. And it can be grilled, pan-fried, or baked.

And of course you can easily cook it in an air-fryer too. Here are my best tips for making keto lamb kofta:

  1. Use lamb or beef, or even ground turkey, as you prefer. I love lamb, but I know not everyone agrees with me.
  2. Mix all of the ingredients in a large bowl by hand. Yes, this means getting your hands dirty, but your mixture will be much more cohesive if you do it with your hands. Plus you need to form them by hand anyway!
  3. Make sure your spices are fresh so the best flavor comes through. Conventional wisdom says that you should only keep ground spices around for 6 months but I extend that to about 1 year.
  4. Kofta can be formed into patties, balls, or longer oval shaped logs. I like the oval logs for their more traditional shape, but it all tastes the same!
  5. Bamboo skewers are fun, but they don’t necessarily fit into every air fryer so you can skip them if you want. I did a few in my bigger Cuisinart air fryer with the skewers. Remember to soak them in advance if you do use them!
Lamb kofta in a black bowl with cauliflower rice, tomatoes, and cucumber

What to serve with keto lamb kofta?

Traditional kofta is served with pita bread, yogurt sauce, and sometimes rice. But for keto, we need to skip the bread and the rice.

I decided to serve mine very simply, with some cauliflower rice, fresh vegetables, and a little feta. It makes a wonderful keto dinner. And the leftovers make a great lunch the next day, too.

The Giveaway

One lucky winner will receive an Instant Pot Air Fryer Lid and a copy of Easy Keto Dinners!

This is open to US residents only (sorry, but the cost of shipping to other locales is simply too much), who are 18 years of age or older.

Before entering, please be sure to check out the air fryer lid first, to make sure it will fit your Instant Pot: 6 Quart Air Fryer Lid from Instant Pot.

If you happen to own an 8 Quart instant pot, I am happy to send you that lid instead… but again, please make sure it fits your Instant Pot.

a Rafflecopter giveaway

5 from 6 votes

Titled image of Keto Lamb Kofta in a white oval dish with feta and cilantro

Easy Lamb Kofta

Prep Time

15 mins

Cook Time

12 mins

Total Time

27 mins

A delicious keto lamb kofta recipe, made extra easy in your air fryer. Great Middle Eastern flavor for a simple low carb dinner in minutes.

Course:

Main Course

Cuisine:

Main Course

Keyword:

air fryer kofta, lamb kofta

Servings: 6 servings

Calories: 437 kcal

Ingredients

  • 2
    lbs
    ground lamb
    (can sub beef)
  • 2
    cloves
    garlic, finely minced or pressed
  • 2
    tbsp
    chopped fresh cilantro or parsley
  • 1
    tbsp
    ground coriander
  • 1
    tbsp
    ground cumin
  • 1
    tsp
    paprika
  • 3/4
    tsp
    salt
  • 1/2
    tsp
    ground cinnamon
  • 1/2
    tsp
    black pepper

Instructions

  1. If you plan to use bamboo skewers, soak them in water for at least 1 hour.

  2. In a large bowl, combine all of the ingredients and use your hands to mix well. Form into 12 oval shaped logs about 1 inch wide and 4 inches long. If using skewers, thread the logs onto the skewers.

  3. Air fry at 400F for 10 to 12 minutes, until nicely browned and the center of the kofta reaches at least 135F for medium. Let rest 5 minutes before serving.

  4. You can also grill the kofta over medium heat, turning to brown all over, or bake at 375F.

Nutrition Facts

Easy Lamb Kofta

Amount Per Serving (2 kofta)

Calories 437
Calories from Fat 247

% Daily Value*

Fat 27.4g42%

Carbohydrates 1.8g1%

Fiber 0.8g3%

Protein 37.9g76%

* Percent Daily Values are based on a 2000 calorie diet.