All about Keto Diet

Perfect Keto vs Ancient Nutrition: Which Collagen Powder Works Best?

There are many health and wellness brands out there creating collagen supplements, but not all collagen powders are created equally. 

While there are many health benefits associated with collagen consumption, it’s crucial when following a ketogenic diet to be aware of the quality of the products you’re investing in. Even the highest-quality collagen protein could kick you out of ketosis if the powder’s ingredients aren’t keto-friendly. 

One emerging brand on the market is Ancient Nutrition. Let’s do a deep dive into their collagen products and see if they’re a match for a keto diet. 

What Is Ancient Nutrition?

Ancient Nutrition is a line of paleo-friendly supplements and powders created by Dr. Josh Axe and Jordan Rubin. Dr. Axe is a certified doctor of natural medicine and doctor of chiropractic, while Jordan Rubin is a New York Times bestselling author of The Maker’s Diet, along with 25 other titles. 

Using ancient remedies like herbs from Traditional Chinese Medicine and Ayurveda, Ancient Nutrition creates products meant to power your body and mind and restore you to your ancestors’ strength, health, and vitality. 

Their line of products includes collagen, protein powders, vitamins and minerals, probiotics, herbs, and essential oils. 

While the company is not targeted specifically at the keto dieter, it does have a handful of keto-friendly products. Specifically, their collagen protein powder and exogenous ketones. But should you consider adding Ancient Nutrition’s products to your repertoire? Let’s take a look. 

Ancient Nutrition Macros

Ancient Nutrition offers a range of collagen protein products. They come in both capsules and powder, but we’ll focus on their powdered collagen products for the purpose of this review. They have five different collagen powder flavors, including chocolate, vanilla, cucumber lime, unflavored, and strawberry lemonade.

In addition, they have a Keto Collagen line that includes medium-chain triglycerides with four different flavors, including golden chai, vanilla, chocolate, and unflavored.

Using chocolate as an example, here is the macronutrient breakdown of the keto line and non-keto line:

Ancient Nutrition’s Chocolate Keto Collagen:

Serving size: 1 scoop (20.9 grams)

Calories: 100 kcal

Great deal on Cinnamon Roll Bars!

One of our most popular flavors. Only 2-3g net carbs per bar. 100% real food ingredients.

Shop Now

Fat: 6 grams 

Carbohydrates: 2 grams 

Dietary Fiber: 0 grams 

Net Carbs: 2 grams 

Protein: 11 grams 

Ancient Nutrition’s Chocolate Collagen:

Serving size: 1 scoop (13.1 grams)

Calories: 40 kcal

Fat: 0 grams

Carbohydrates: 2 grams 

Dietary Fiber: 1 gram

Net Carbs: 1 gram

Protein: 9 grams 

As you can see, the keto version of the collagen contains significantly more fat than the traditional version. It also contains more protein per serving. However, it’s important to note that the serving size is actually quite larger in the keto version at 20.9 grams compared to only 13.1 grams in the traditional version. 

The net carb count happens to be a bit higher in the keto version as well, which is likely a result of the larger serving size. From a macronutrient standpoint, both the original and keto versions of Ancient Nutrition’s collagen powder could fit into a keto diet plan. 

Next, let’s take a look at the ingredients in these two products. 

Ancient Nutrition Ingredients 

Ancient Nutrition’s Chocolate Keto Collagen Ingredients:

Hydrolyzed bovine hide collagen peptides, medium chain triglycerides, organic cocoa, organic cinnamon bark, natural flavor, acacia fiber, stevia leaf extract.

Ancient Nutrition’s Chocolate Collagen Ingredients:

Hydrolyzed bovine hide collagen peptides, eggshell membrane collagen, hydrolyzed fish collagen peptides, chicken bone broth protein concentrate, organic cocoa, natural chocolate flavor, xanthan gum, guar gum, and stevia leaf extract. 

Ingredient Highlights:

In both the keto and non-keto version, Ancient Nutrition takes care to use stevia as a sweetener as opposed to sugar or other highly processed sweeteners like aspartame or sucralose. Stevia is a natural sweetener that comes from the stevia plant and boasts health benefits like blood sugar support and antioxidant activity[*][*].

The keto version adds in MCTs (medium-chain triglycerides) from coconut oil, which offers a keto-friendly boost to your energy levels. When your body absorbs MCTs, they go straight to your liver to be converted into fuel as opposed to most other fatty acids that need to be sent through your lymphatic system first. This allows MCTs to naturally raise your ketone levels while supporting your body’s energy needs[*].

Ingredients To Be Aware Of:

While Ancient Nutrition tends to have high-quality ingredients, there are a couple of red flags to be aware of. 

First, their bovine collagen comes from pastured, but not specifically grass-fed cows While the assumption with pastured animals is that they feed on grass and whatever is available in nature, there is no way to know exactly what these animals eat day to day. 

The highest-quality collagen will always come from grass-fed cows, as this is their natural diet. 

Ancient Nutrition also uses a blend of collagen proteins, which they call their “multi collagen protein.” While having collagen from different sources may be beneficial because you’ll get diversity in types of collagen, this also introduces more potential allergens. 

For instance, the collagen blend that Ancient Nutrition uses includes bovine, chicken, fish, and egg proteins. 

While bovine and chicken don’t tend to be high on the allergen list, many people are sensitive to eggs and fish products. 

Ancient Nutrition Vs. Perfect Keto Collagen 

So, where does Ancient Nutrition stack up against the Perfect Keto collagen line? Let’s take a side by side look at the macronutrients in the chocolate versions of all three:

Perfect Keto Ancient Nutrition (Keto) Ancient Nutrition (Traditional)
Serving size 17 grams  20.9 grams  13.1 grams
Calories 80 kcal 100 kcal 40 kcal
Fat 3.5 grams 6 grams 0 grams
Total Carbohydrates 2 grams 2 grams 2 grams
Dietary Fiber 1 gram  0 grams 1 gram
Net Carbs 1 gram  2 grams 1 gram
Protein 10 grams  11 grams  9 grams

While the macros aren’t too far off, Perfect Keto offers a larger serving size with equal net carbs to the traditional Ancient Nutrition collagen. And compared to the keto Ancient Nutrition collagen, it offers half the net carbs (albeit we are comparing one net carb to two total net carbs). 

This may not seem significant, but if you use more than one serving carbs can quickly add up — especially if you’re adding other ingredients to your shakes. 

The Perfect Keto powder also includes comparable grams of protein per serving to the Ancient Nutrition keto version, with fewer calories. Now let’s compare the ingredients in the two brands.

Perfect Keto Vs. Ancient Nutrition Ingredients

Perfect Keto and Ancient Nutrition are paleo-friendly, keto-friendly, dairy-free, and gluten-free, but some differences exist in their ingredient makeup.

Perfect Keto Chocolate Collagen Ingredients:

Hydrolyzed collagen powder from grass-fed bovine, medium-chain triglycerides, cocoa powder, sodium chloride, stevia extract, and gym acacia

Ancient Nutrition’s Chocolate Keto Collagen Ingredients:

Hydrolyzed bovine hide collagen peptides, medium chain triglycerides, organic cocoa, organic cinnamon bark, natural flavor, acacia fiber, stevia leaf extract.

Ancient Nutrition’s Chocolate Collagen Ingredients:

Hydrolyzed bovine hide collagen peptides, eggshell membrane collagen, hydrolyzed fish collagen peptides, chicken bone broth protein concentrate, organic cocoa, natural chocolate flavor, xanthan gum, guar gum, and stevia leaf extract. 

Perfect Keto Ingredient Highlights

Perfect Keto also uses stevia as its sweetener, offering the benefits mentioned above for blood sugar control and antioxidant activity[*][*]. In addition, Perfect Keto adds in medium-chain triglycerides to help boost your ketone levels and support your body’s energy needs[*].

Unlike Ancient Nutrition, the Perfect Keto Collagen powder is purely sourced from bovine collagen, eliminating potential allergens like eggs and fish. What’s more, Perfect Keto’s collagen comes from grass-fed cows, which is the highest quality of bovine you can find. 

Takeaway

When it comes to keto-friendly protein sources, quality is always key. While Ancient Nutrition does a great job of sourcing high-quality ingredients, grass-fed collagen is always going to be the winner. 

In general, when looking for supplements, always be on the lookout for artificial ingredients like artificial flavors and sweeteners. Perfect Keto and Ancient Nutrition do a fantastic job of avoiding potentially harmful low-quality ingredients from artificial sources.  

And of course, when following a low-carb diet, the total carb count is king. Perfect Keto keeps its net carbs down to either one or zero in its collagen powders, making it an excellent choice for keto dieters. 

Some delicious ways to enjoy your collagen and make sure you get it in each day include:

  • Use it as a meal replacement and make a smoothie with the addition of healthy fats like nut butters and avocado. 
  • Add a scoop to your morning coffee.
  • Use it as a post or pre-workout snack to fuel your exercise.