The Ultimate Keto Cheeseburger Casserole
4 Health Benefits of This Keto Cheeseburger Casserole Recipe
The main goal of the keto diet is to keep your body running at its optimal state and in a state of ketosis. This recipe is packed with health benefits while keeping your daily carb values in check.
Here are some of the health benefits of the ingredients in this delicious casserole.
#1: Can Support Heart Health
The benefits of garlic seem to be endless. This powerful natural ingredient can deliver a wide array of benefits, some of which can positively impact heart health. Consuming garlic in generous amounts may help prevent heart disease, reversing some of the markers associated with coronary conditions[*].
Studies show that garlic can help reduce blood pressure and stabilize your blood lipids which, when out of balance, can ultimately contribute to atherosclerotic plaques — a leading factor in heart disease and stroke.
This recipe calls for black pepper, and even though this spice doesn’t usually get much credit for its health benefits, research has shown that black pepper contains antioxidants that may benefit your heart. This pungent seasoning may also help to protect you against type 2 diabetes[*].
Although you’ll be using only a small amount of black pepper in this recipe, you can add black pepper to almost any savory meal you cook.
#2: May Boost Your Defenses Against Cancer
Buying grass-fed beef is essential to ensure the nutrient-density of your meal. When compared to regular beef, grass-fed beef is higher in several nutrients, including CLA (conjugated linoleic acid)[*].
CLA is best known for its role in sustainable weight loss. However, according to some research, it has also shown great potential in protecting against certain types of cancer[*].
In one study, researchers found an inverse association between the risk of breast cancer in women and their dietary and serum CLA content[*].
Garlic has also been shown to support your immune defenses.
It contains powerful antibacterial properties and sulfur compounds that may reduce the risk of stomach, colon, pancreas, and breast cancers, to name a few. The National Cancer Institute has officially recognized garlic’s impact on strengthening the immune system[*][*][*][*].
#3: Great Source of Antioxidants
There is a reason why garlic is a staple in many cooking traditions around the world. Garlic is not only extremely flavorful, but it’s also particularly rich in antioxidants. In addition to reducing oxidative stress in your cardiovascular system, the antioxidants present in garlic may also help prevent cognitive diseases like Alzheimer’s and dementia[*].
The lutein and zeaxanthin in eggs deliver antioxidant support to your eyes and are well-researched for their role in protecting you from diseases like macular degeneration and cataracts[*][*][*].
#4: Can Promote Bone Health
The combination of cream cheese, heavy cream, and cheddar can turn this recipe into a powerhouse of benefits when it comes to your bone health.
Dairy is a great source of calcium. Dairy intake is one of the best ways to keep your calcium levels healthy since it’s easily absorbed by the body[*].
Studies have shown that regular consumption of milk derivatives throughout life is likely beneficial to skeletal health and may even help decrease waist circumference and fat mass[*].
Researchers have also found that a peptide found in egg yolk can be an effective, natural alternative in the management of osteoporosis[*].
Keto Recipes That Will Make Your Low-Carb Diet Easy
This cheeseburger casserole will quickly become one of your favorite recipes. It goes perfectly with a side salad, and if you’re really feeling the cheeseburger vibe, throw some diced tomatoes and sliced dill pickles on top.
Your keto meal plan should be as varied as possible. This will not only to fulfill all your body’s nutritional requirements, but it will also ensure you won’t get easily bored and end up reaching out for some high-carb options — which can be quite common when following a low-calorie diet.
If you’re looking for keto inspiration or new recipes to include on your low-carb meal plan, check out these yummy keto-friendly choices that will help you stay in ketosis and remain well under your net carb allowance:
If casseroles are your thing, here are some other keto-inspired ideas: