All about Keto Diet

Ultimate Keto Walmart Grocery List

Skip the grocery store and take this week’s shopping list over to Walmart. 

That’s right, among the dish towels, camping gear, desk calendars, and whatever else your heart could desire, you’ll find all your favorite keto foods at Walmart.

This ultimate keto Walmart grocery list includes:

Keto Snacks

While some categories of food are no brainers on the keto diet — meat, low-carb veggies, healthy fats, snacks can get a little tricky if you don’t know what to look for. Processed foods, in general, tend to be packed with hidden carbs.

 But if you’re looking for some keto-friendly snacks, Walmart’s got your back. From high-protein chips to nuts and jerky, there are plenty of high-fat, gluten-free options for your snacking needs. 

Quest BBQ Flavored Protein Chips 

Calories: 130 Fat: 4 grams  Carbs: 4 grams Net Carbs: 2 grams  Protein: 21 grams 

Quest Ranch Flavored Protein Chips 

Calories: 140 Fat: 4.5 grams  Carbs: 5 grams Net Carbs: 4 grams Protein: 19 grams 

Quest Nacho Flavored Protein Chips 

Calories:140  Fat: 6 grams Carbs: 5 grams  Net Carbs: 4 grams Protein: 18 grams 

Orchard Fresh Brazil Nuts

Calories: 200 Fat: 20 grams  Carbs: 4 grams Net Carbs: 2 grams Protein: 4 grams 

Great Value Macadamia Nuts

Calories: 200 Fat: 21 grams Carbs: 4 grams Net Carbs: 2 grams Protein: 2 grams 

Slim Fast Peanut Butter Fat Bomb Snacks

Calories: 90 Fat: 9 grams Carbs: 7 grams Net Carbs: 1 gram Protein: 2 grams 

Oscar Mayer P3 Snack Pack (Almonds, Turkey, Cheese)

Calories: 180 Fat: 13 grams Carbs: 4 grams Net Carbs: 3 grams Protein: 13 grams 

Great Value Deluxe Mixed Nuts

Calories: 170 Fat: 15 grams Carbs: 6 grams Net Carbs: 4 grams Protein: 5 grams 

Wonderful Pistachios 

Calories: 160 Fat:  14 grams Carbs: 8 grams Net Carbs: 5 grams Protein: 6 grams 

Blue Diamond Lightly Salted Almonds

Calories: 170 Fat: 16 grams  Carbs: 5 grams Net Carbs: 2 grams Protein: 6 grams 

Great Value Pecans

Calories: 200 Fat: 20 grams Carbs: 4 grams  Net Carbs:1 gram Protein: 3 grams 

Great Value Turkey Sausage Sticks

Calories: 80 Fat: 5 grams  Carbs: 2 grams Net Carbs: 2 grams Protein: 7 grams 

Lorissa’s Steak Strips

Calories: 80 Fat: 2 grams Carbs: 6 grams  Net Carbs: 6 grams Protein: 10 grams

Mac’s Salt and Pepper Pork Rinds 

Calories: 80 Fat: 5 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 8 grams

Baking

Looking to make some sugar-free treats? The baking aisle at Walmart has all your baking essentials if you like to treat yourself to a little keto dessert now and then. Sugar-free chocolate chips, nut flours, and sweetener alternatives — they have it all. 

Whole Earth Sweetener

Calories: 0 grams  Fat: 0 grams Carbs: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Bob’s Red Mill Almond Flour

Calories: 18- Fat: 5 grams  Carbs: 5 grams Net Carbs: 4 grams Protein: 4 grams 

Great Value Organic Coconut Flour

Calories: 120 Fat: 4 grams Carbs: 18 grams Net Carbs: 8 grams Protein: 3 grams

Great Value Stevia

Calories: 0 Fat: 0 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 0 grams

Swerve Granulated Sugar Replacement

Calories: 0 Fat: 0 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 0 grams 

Swerve Sweetener Confectioner Replacement

Calories: 0 Fat: 0 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 0 grams 

Bake Believe Keto-Friendly White Chocolate Baking Chips

Calories: 50 Fat:  4.5 grams Carbs: 10 grams Net Carbs: 7 grams Protein: 0 grams 

Bake Believe Keto-Friendly Semi-Sweet Chocolate Chips

Calories: 60 Fat: 4.5 grams Carbs: 9 grams Net Carbs: 1 gram Protein: 1 gram

Bake Believe Keto-Friendly Dark Chocolate Chips

Calories: 60 Fat: 4.5 grams Carbs: 9 grams Net Carbs: 1 gram Protein: 1 gram

Dairy

2% Fage Greek Yogurt

Calories:160  Fat: 4.5 grams  Carbs: 7 grams Net Carbs: 7 grams Protein: 23 grams 

Cheeseheads String Cheese 

Calories: 80 Fat: 6 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 6 grams

Great Value Cheddar Cheese

Calories: 80 Fat: 6 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 4 grams

Philadelphia Cream Cheese

Calories: 100  Fat: 10 grams Carbs: 1 gram  Net Carbs: 1 gram Protein: 2 grams 

Deli Style Swiss Cheese

Calories: 70  Fat: 6 grams Carbs: 0 grams Net Carbs: 0 grams  Protein: 5 grams

Sargento Sliced Colby-Jack Natural Cheese

Calories: 80 Fat: 6 grams  Carbs: 0 grams Net Carbs: 0 grams  Protein: 5 grams 

Frigo Parmesan Cheese 

Calories: 100  Fat: 7 grams Carbs: 1 gram Net Carbs: 1 gram  Protein: 9 grams 

Great Value Sour Cream 

Calories: 90 Fat: 9 grams  Carbs: 2 grams Net Carbs: 2 grams  Protein: 1 gram

Carrington Farms Organic Ghee

Calories: 45 Fat: 5 grams  Carbs: 0 grams Net Carbs: 0 grams  Protein: 0 gram

Vegetables 

Walmart has a great variety of keto-friendly fresh produce, including:

  • Bell peppers
  • Cucumber
  • Tomatoes
  • Onions
  • Mushrooms
  • Iceberg lettuce
  • Carrots
  • Celery
  • Zucchini
  • Broccoli
  • Asparagus
  • Spinach
  • Jalapeno peppers
  • Yellow squash
  • Sugar snap peas
  • Cauliflower
  • Brussels sprouts
  • Kale
  • Red Cabbage
  • Avocado

Frozen

Healthy Choice Chicken and Vegetable Stir-Fry Frozen Meal

Calories: 190 Fat: 4 grams Carbs: 15 grams  Net Carbs: 11 grams Protein: 23 grams 

Healthy Choice Grilled Chicken and Broccoli Alfredo

Calories: 190 Fat: 5 grams Carbs: 8 grams  Net Carbs: 4 grams Protein: 28 grams 

Real Good Spinach & Ricotta Cheese Italian Entree

Calories: 190 Fat: 8 grams Carbs: 11 grams Net Carbs: 9 grams Protein: 17 grams 

Real Good Stuffed Chicken with Creamy Spinach and Artichoke

Calories: 320  Fat: 22 grams Carbs: 6 grams Net Carbs:  4 grams Protein: 25 grams 

Real Good Spicy Italian Sausage and Ricotta Cheese Entree 

Calories: 250 Fat: 13 grams Carbs: 10 grams Net Carbs:  8 grams Protein: 22 grams 

Cali’flour Foods Cauliflower Pizza Crusts 

Calories: 90 Fat: 6 grams Carbs: 2 grams  Net Carbs: 1 gram Protein: 8 grams 

Green Giant Veggie Spirals

Calories: 15  Fat: 0 grams Carbs: 2 grams  Net Carbs: 1 gram Protein: 1 gram 

Real Good Chicken Enchilada 

Calories: 190  Fat: 9 grams Carbs: 4 grams  Net Carbs: 2 grams Protein: 20 grams 

Real Good Cheese & Bacon Pizza Bites

Calories: 250 Fat:  14 grams Carbs: 4 grams Net Carbs: 4 grams  Protein: 23 grams 

Real Good Pepperoni & Cheese Chicken Poppers

Calories: 200 Fat: 12 grams Carbs: 3 grams Net Carbs: 2 grams Protein: 1 gram 

Real Good Low-CArb Pepperoni Pizza 

Calories: 260 Fat: 16 grams Carbs:4 grams  Net Carbs: 4 grams Protein: 25 grams 

Canned, Sauces, & Condiments

The key to keto sauces and condiments is to avoid all those added sugars. Good news — you don’t have to go the homemade route or make a special stop at Whole Foods anymore to find yourself a delicious keto-friendly sauce. 

Walmart has a range of low-sugar sauces and condiments to spice up your meals.

Sauces

Franks Red Hot Sauce 

Calories: 0 Fat: 0 grams Carbs: 0 grams Net Carbs: 0 grams   Protein: 0 grams 

Newman’s Own Roasted Garlic Alfredo

Calories: 90  Fat: 8 grams Carbs :4 grams  Net Carbs: 4 grams Protein: 1 gram

Barilla Rustic Basil Pesto Sauce 

Calories: 189 Fat: 18 grams Carbs: 4 grams Net Carbs: 3 grams Protein: 3 grams 

Sir Kensington’s Special Sauce 

Calories: 80  Fat: 8 grams Carbs: 1 gram Net Carbs: 1 gram  Protein: 0 gram 

Wild Style Jalapeno Lime Twist Sauce

Calories: 90  Fat: 9 grams Carbs: 1 gram Net Carbs: 1 gram Protein:  0 grams 

Huy Fong Foods Chili Garlic Sauce 

Calories: 0 Fat: 0 grams Carbs: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Sam’s Choice Bone Broth

Calories: 30 Fat: 0 grams Carbs: 1 gram Net Carbs: 1 gram  Protein: 7 grams 

Condiments

Great Value Organic Virgin Coconut Oil

Calories: 120 Fat: 14 grams Carbs:  0 grams Net Carbs: 0 grams Protein: 0 grams 

Extra Virgin Olive Oil

Calories: 130 Fat: 14 grams Carbs: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Braggs Liquid Aminos

Calories: 0 Fat: 0 grams  Carbs: 0 grams Net Carbs: 0 grams Protein: 0 grams 

Great Value Real Mayonnaise 

Calories: 100 Fat: 11 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 0 grams 

Great Value Dijon Mustard

Calories: 5 Fat: 0 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 0 grams 

Canned

Bumble Bee Solid White Albacore Tuna 

Calories: 70 Fat: 0.5 grams  Carbs: 0 grams Net Carbs: 0 grams Protein: 16 grams 

King Oscar Skinless & Boneless Sardines

Calories: 210 Fat: 15 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 21 grams 

Chicken Of The Sea Pink Salmon

Calories: 90 Fat: 5 grams Carbs: 0 grams Net Carbs: 0 grams  Protein: 12 grams 

Great Value Black Olives

Calories: 25 Fat: 3 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 0 grams

Meat

Meat is likely a mainstay on your keto grocery list. Walmart offers a wide range of meats and cuts, so you never have to get bored. 

Marketside Organic Grass-Fed Ground Beef

Calories: 240 Fat: 17 grams Carbs: 0 grams Net Carbs:0 grams  Protein: 21 grams 

Foster Farms Organic Boneless Chicken Breast Fillets

Calories: 102 Fat: 2 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 19 grams 

Foster Farms Organic Chicken Breast Tenders

Calories: 120  Fat: 1.5 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 25 grams 

Foster Farms Organic Drum Sticks

Calories: 180 Fat: 10 grams Carbs: 0 grams Net Carbs: 0 grams  Protein: 20 grams 

Beef Choice Angus Ribeye Steak

Calories: 280 Fat: 22 grams  Carbs: 0 grams Net Carbs: 0 grams Protein: 21 grams 

Beef Chuck Eye Steak

Calories: 240 Fat: 17 grams Carbs: 0 grams Net Carbs: 0 grams  Protein: 21 grams 

New York Strip Steak 

Calories: 190 Fat: 7 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 31 grams 

Marketside Butcher Grass-Fed Beef Top Sirloin Steak

Calories: 140  Fat: 4 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 25 grams 

John Soules Foods Beef Steak

Calories: 110 Fat: 4 grams Carbs: 2 grams Net Carbs:  2 grams Protein: 15 grams 

Marketside Superior Farms Ground Lamb

Calories: 290 Fat: 23 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 19 grams 

Marketside Butcher Seasoned Lamb Leg

Calories: 258 Fat: 16.5 grams  Carbs: 0 grams Net Carbs: 0 grams Protein: 25.6 grams 

Seafood

Walmart provides a range of seafood options from shrimp to salmon, and much more. 

Frozen Raw Peeled Shrimp

Calories: 50 Fat: 0.5 grams Carbs: 0 grams  Net Carbs: 0 grams Protein: 13 grams 

Frozen Value Wild Caught Pink Skinless Salmon Fillets

Calories: 100 Fat: 1 gram Carbs: 0 grams Net Carbs: 0 grams Protein:24 grams 

Sea Best Lobster Tails With Butter

Calories: 140 Fat: 8 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 15 grams 

Great Value Tilapia Fillets

Calories: 100 Fat: 1.5 grams Carbs: 0 grams Net Carbs: 0 grams Protein: 21 grams 

Premium Cooked Dungeness Crab

Calories: 80 Fat: 0 grams Carbs: 1 gram Net Carbs: 1 gram Protein: 19 grams 

Great Value Frozen Wild Caught Pink Salmon

Calories: 100 Fat: 2.5 grams  Carbs: 0 grams Net Carbs: 0 grams  Protein: 24 grams 

Natural Wild Caught Mahi-Mahi Fillets

Calories: 100 Fat: 1 gram  Carbs: 0 gram Net Carbs: 0 gram Protein: 21 grams 

Takeaway

Following a ketogenic diet is getting easier and easier. There was a time not so long ago that you would have to make a trip to a specialty grocery store for your keto-friendly foods and low-carb snacks, but not anymore. 

Walmart not only carries staples like meat and veggies, but they also have keto items like sugar replacements, pork rinds, and protein chips. Instead of wasting your Sunday running around town doing errands, make it a one-stop-shop trip by heading over to Walmart with your shopping list.

Want a printable copy of the Keto Walmart grocery list? Download it here: Keto Walmart Grocery List.pdf

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